Favorite diet - menu for 7 days

In the process of losing weight, it is best to use proven methods. The favorite diet has become popular among women.

The essence and principle of work

The "favorite" diet is a combination of various fasting days. Its principle is as follows:

• Meals should be separate, that is, every day you can eat only one kind of food;
• Food should be strictly limited. This is one of the most difficult diets, but its result is justified;
• Eating is required often, but little by little. For example, you can eat a serving of 200 grams every three hours;
• The number of meals per day should be 5-6 times.

After seven days, the stomach will shrink and you will need less food to saturate it.

Basic Rules

• Eating during a diet is allowed only strictly according to the diet;
• It is allowed to drink clean water, mineral water without gas, herbal tea in any quantity;
• On drinking days, you can not drink juices and any other sweet liquid;
• During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to only one tablespoon of oil;
• It is not recommended to sweeten and add salt to dishes;
• You cannot take alcoholic drinks.

During the diet period, fruit and vegetable salads are allowed.

Schedule of days

The favorite diet is a sequence of vegetable, fruit, drink and protein days in a certain order. Each of them has its own characteristics.

Drinking

On this day, it is allowed to take exclusively drinking food, and this can be done in unlimited quantities. This list includes pure water, freshly squeezed vegetable juices (pumpkin, beet, carrot), mineral water, herbal teas, compotes.

If it seems that the liquid is sweetish or saturated, then you can dilute it by half with water. You can also use kefir or natural yogurt. A drinking day is very beneficial for the body, it removes excess toxins and toxins, and helps to reduce weight. For prevention outside the diet, such days can be arranged once a week.

A drinking day is very beneficial for the body, it removes excess toxins and toxins, and helps to reduce weight.

Vegetable

On this day, you can only eat vegetable friends. And you can eat them absolutely in any form: raw, boiled or baked. You can not fry foods, during cooking, salt them and add various spices. Women argue that it is best to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate. It is forbidden to eat corn or potatoes on this day.

Fruit

On this day, it is preferable to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you can not eat grapes and bananas.

Protein

Protein day allows you to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a hearty meal can lead to weight gain. It is a mistake to think so, because the body will spend more energy on protein processing than it absorbs.

You can eat fish, but only boiled and chicken without skin and bones. This useful substance also contains beans, peas, lentils, seafood or egg white. Salt is not recommended. If you want to give it a flavor, then you can do this with the help of greens or lemon juice.

In addition to the main days, there is also one mixed day at the very end of the diet. Its essence is that the body gradually needs to be taught to accustom to a normal diet. You can eat vegetables, fruits and protein on this day. Be sure to drink as much clean water as possible.

The favorite diet is a sequence of vegetable, fruit, drink and protein days in a certain order.

Sample menu for 7 days

The entire "Favorite" diet, designed for seven days, may look like this:

1. First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, then in the evening you can drink a glass of milk;
2. The second day is vegetable. Breakfast - a light salad of cucumbers and tomatoes, lunch - a salad of carrots and beets, dinner - vegetable puree soup;
3. Third day - drinking (similar to the first day);
4. The fourth day is fruit. Breakfast - a glass of juice or one orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
5. The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
6. Sixth day - drinking;
7. The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.

Getting out of the diet

Diet "Favorite" is a fairly rigid diet. To prevent the lost weight from returning again, you need to get out of it correctly:

• You can not pounce on food after seven days. The calorie content of dishes and the volume of servings should be increased gradually;
• The first day after the diet should look about the same as the seventh day of the diet;
• For the next month, it is recommended to eat low-calorie foods in order to finally consolidate the result.

If everything is done correctly, then the weight will not only not return, but we will continue to decline.

How many kg can you lose weight

Nutritionists have calculated that with such a diet, you can lose 7-10 kilograms in one week. In practice, only those women who had more than 20 extra pounds could achieve such results. Girls with a little overweight were able to lose 3-5 kilograms.

Contraindications

The following categories of people cannot be on the "beloved" diet:

• Pregnant women;
• breastfeeding mothers;
• People with impaired functioning of the kidneys and stomach;
• Those who have a metabolic disorder;
• People with a diagnosis of heart disease, liver and blood vessels.

Such a rigid diet can lead to unpleasant consequences.

Advantages and disadvantages

Advantages:

• You can quickly lose weight;
• The body is saturated with vitamins;
• There is no need to prepare complicated meals;
• The diet is simple, it is difficult not to understand it;
• There is no need to count calories.

Disadvantages: hard to bear.